Jan Schlimmer personal training and massage
Personal training, gym classes and massage treatments
Jan Schlimmer is a fully qualified fitness and massage professional who offers a range of services to keep your muscles in great shape.
Jan has extensive knowledge of human anatomy, physiology, and general muscle functioning so he can easily tailor your personal training programme to suit your bodies needs. He is happy to explain to you each muscles works and why it works that way so that you can get the most out of your fitness sessions.
He works with all ages to keep your body in good working in order, including those over 80 for strength, balance and posture training to prevent injuries as a result of a fall.
For those that prefer group classes, Jan also offers gym sessions in TRX and Circuits which take place at Wholeycow in Verbier centre.
Jan also offers various massage treatments to complement your training programme. These include Swedish massage for relaxation, sports massage for activation and deep tissue massage for recuperation and repair.
